"Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare." -Audre Lorde
VIRTUAL MENTAL HEALTH THERAPY SESSIONS:
I know that starting therapy can feel scary. It’s my goal to make you feel safe, supported, and seen. I offer strengths-based, affirming care - meeting you where you are and creating a space for you to share freely and without judgment. My eclectic therapeutic approach incorporates Dialectical Behavior Therapy (DBT) tenets like mindfulness, radical acceptance, distress tolerance, and emotion regulation - all wrapped in genuine empathy, warmth, and kindness. I am passionate about increasing support for marginalized individuals, and I am committed to creating an affirming environment that is culturally responsive, anti-racist, and trauma-informed. I'm passionate about helping others fill their tool boxes with strategies to best regulate their emotions and tolerate moments of distress. We’ll work together to help you find connections between your thoughts, feelings, and behaviors so that you can gain control over your emotions and autonomy over your life. *Secure Telehealth sessions you can join from home or any private space. Accessible, flexible, and great for busy lives or anyone who feels more comfortable online.*
SERVICES & SPECIALTIES
INDIVIDUAL THERAPY
A comfortable one-on-one space to talk through what’s going on in your life, help you navigate life’s challenges, and deepen your connection with yourself. We explore emotions, patterns, goals, and coping strategies at a pace that feels right for you. Together, we’ll unpack the hard stuff with curiosity and care.
FAMILY THERAPY
A collaborative space to reconnect, improve communication, and build shared understanding. We work together to create healthier dynamics and a stronger sense of safety and support within your family system.
RELATIONSHIP THERAPY
Support for partners in any relationship structure who want to strengthen communication, repair conflict, and deepen understanding with one another. We focus on rebuilding connection and trust so your relationships feel more secure and fulfilling.
ADOLESCENT &
TEEN THERAPY
A down-to-earth, judgment-free space for young people to express themselves, navigate stress, academic pressure, friendships, and big feelings. I utilize creative techniques and practical strategies to help them explore their identity, better understand themselves, and build skills to thrive.
LGBTQIA+ & GENDER- AFFIRMING THERAPY
A fully affirming and welcoming space where you can get curious about who you are while you explore identity, values, and sense of self. Come out, question, or simply exist as yourself without needing to explain. No pressure, no assumptions, just space to explore in a caring environment that centers safety, support, and celebration.
PARENT/GUARDIAN
COACHING
A supportive space for caregivers to ask questions, learn strategies, understand their child’s needs, and feel more equipped in their role. We integrate the skills your child is learning in therapy and develop practical tools that help you better support their growth and development. Especially helpful for parents navigating sexual orientation and/or gender identity exploration, conflict, or big emotions at home.
LET'S BUILD YOUR TOOLBOX TOGETHER.
TYPES OF SUPPORT
Self-Esteem &
Confidence Building:
A space to explore how you see yourself and gently challenge the stories that make you feel “not enough.” Together, we build confidence, nurture self-compassion, and foster a deeper sense of worth.
Life
Transitions
& Changes:
Changes (big or small) can feel like a lot. This space helps you make sense of shifting roles, school changes, identity changes, moves, breakups, or any new chapter with care and intention. We slow down, get grounded, and find the path forward together.
Healing
after
Trauma:
Gentle, paced trauma-informed support that prioritizes your emotional safety. We focus on grounding, understanding your story, and developing tools to help your nervous system feel steadier. You are always in control of the pace.
Anxiety
& Stress Management:
For the overwhelming moments when everything feels too fast, too loud, or too much. Together we practice soothing your nervous system, calming your mind, and creating routines that bring ease, clarity, and more room to breathe.
Emotion Regulation
& Distress Tolerance:
For learning to cope with intense emotions, how to push through the feeling of shutting down, struggling to communicate what’s happening inside of you, or for navigating the moments you’re just trying to make it through.
Depression
&
Low Moods:
For times when everything feels heavy or hard to move through. We work together to understand the root of what you’re feeling as we build routines and develop coping skills that help bring some light back in.
Grief, Loss,
&
Bereavement:
Grief is complex and life-long. It comes in waves that feel gentle, heavy, and everything in between. Whether you’re grieving a person, a relationship, or a version of life you imagined, here you can set down what hurts, honor what’s been lost, and move through your emotions at a pace that feels safe. You don’t have to hold it alone.
Relationships
&
Communication:
For navigating conflict, repeated patterns, or challenges in friendships, family dynamics, and romantic connections. If expressing yourself feels tangled or hard to access, we explore new ways of speaking, listening, and connecting. We focus on developing effective communication skills, setting boundaries, and addressing your underlying emotional needs so your relationships can feel healthier and more secure.
Neurodivergence
&
ADHD Support:
Whether you identify with ADHD, autism, or broader neurodivergent traits, this is a space where your way of thinking is respected and understood. We celebrate your strengths as we develop supportive strategies for focus, routines, emotional regulation, and self-understanding that fit your brain.