Grief, Loss,
&
Bereavement:
Grief is complex and life-long. It comes in waves that feel gentle, heavy, and everything in between. Whether you’re grieving a person, a relationship, or a version of life you imagined, here you can set down what hurts, honor what’s been lost, and move through your emotions at a pace that feels safe. You don’t have to hold it alone.
Relationships
&
Communication:
For navigating conflict, repeated patterns, or challenges in friendships, family dynamics, and romantic connections. If expressing yourself feels tangled or hard to access, we explore new ways of speaking, listening, and connecting. We focus on developing effective communication skills, setting boundaries, and addressing your underlying emotional needs so your relationships can feel healthier and more secure.
Neurodivergence
&
ADHD Support:
Whether you identify with ADHD, autism, or broader neurodivergent traits, this is a space where your way of thinking is respected and understood. We celebrate your strengths as we develop supportive strategies for focus, routines, emotional regulation, and self-understanding that fit your brain.
Self-Esteem &
Confidence Building:
A space to explore how you see yourself and gently challenge the stories that make you feel “not enough.” Together, we build confidence, nurture self-compassion, and foster a deeper sense of worth.
Life
Transitions
& Changes:
Changes (big or small) can feel like a lot. This space helps you make sense of shifting roles, school changes, identity changes, moves, breakups, or any new chapter with care and intention. We slow down, get grounded, and find the path forward together.
Healing
after
Trauma:
Gentle, paced trauma-informed support that prioritizes your emotional safety. We focus on grounding, understanding your story, and developing tools to help your nervous system feel steadier. You are always in control of the pace.
"Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare."
-Audre Lorde
TYPES OF SUPPORT
Anxiety
& Stress Management:
For the overwhelming moments when everything feels too fast, too loud, or too much. Together we practice soothing your nervous system, calming your mind, and creating routines that bring ease, clarity, and more room to breathe.
Emotion Regulation
& Distress Tolerance:
For learning to cope with intense emotions, how to push through the feeling of shutting down, struggling to communicate what’s happening inside of you, or for navigating the moments you’re just trying to make it through.
Depression
&
Low Moods:
For times when everything feels heavy or hard to move through. We work together to understand the root of what you’re feeling as we build routines and develop coping skills that help bring some light back in.
